We at Tavilla Sales know how important a balanced diet is. We've taken the time to compile a full nutritional picture of the products we carry. It's listed alphabetically for your convenience. All of the information on this page comes from the NutriBase Nutrition Facts Desk Reference, and was updated in 2001. We hope that you'll find it useful.
gms = grams
mgms = milligrams
Sat Fat = saturated fats
Chol = cholesteral
Cals = calories
slcd = sliced
bld = boiled
shrd= shredded
chpd = chopped
dcd = diced
sectnd = sectioned
ckd = cooked

click here for
vitamins and minerals
Item/Species Serving Size Cals.
gms
Protein
gms.
Carbs.
gms.
Sodium
mgms.
Fiber
gms.
Fat
gms.
Sat. Fat
gms.
Chol.
mgms.
% fat
cals
beets .5 cp. boiled 37 1 8 65 2 0.2 0.0 0 3%
1 cp. raw slcd. 58 2 13 106 4 0.2 0.0 0 3%
broccoli .5 cp. bld chpd 22 2 4 2.0 2 0.3 0.0 0 10%
1 med bnch 170 18 32 164 18 2.1 0.3 0 10%
cabbage grn. 1 cp. raw shrd 18 1 4 13 2 0.2 0.0 0 9%
1 med. head 227 13 49 163 21 2.5 0.3 0 9%
cabbage red 1 cp. raw shrd 19 1 4 8 1 0.2 0.0 0 8%
1 med. head 227 12 51 92 17 2.2 0.3 0 8%
cauliflower .5 cp. bld chpd 14 1 3 9 2 0.3 0.0 0 16%
1 med. head 144 11 30 175 14 1.2 0.2 0 7%
celery 1 cp. bld dcd 27 1 6 137 2 0.2 0.1 0 7%
1 cp. raw dcd 19 1 4 104 2 0.2 0.0 0 7%
chayote 1 cp. boiled 38 1 8 2 4 0.8 0.1 0 17%
1 cp. raw chpd 25 1 6 3 2 0.2 0.0 0 6%
species serving size cals protein carbs sodium fiber fat sat fat chol fat cals
cilantro 1 cp. raw chpd 11 1 2 25 1 0.2 0.0 0 17%
coconut 1 cp. meat
raw shredded
283 2.7 12.2 16 7.2 26.8 23.8 0 50%
1 whl. med. 1405 13 60 79 36 133 117.9 0 79%
corn white 1 med. cob 83 3 19 13 2 1.0 0.2 0 10%
corn yellow 1 med. cob 77 3 17 14 2 1.1 0.2 0 11%
garlic 1 cp. raw chpd 203 9 45 23 3 0.7 0.1 0 3%
1 tsp raw chpd 4 0 1 0 0 0.0 0.0 0 3%
3 med. cloves 13 1 3 2 0 0.0 0.0 0 3%
ginger 1 tsp. raw mncd 1 0 0 0 0 0.0 0.0 0 9%
.25 cp raw slcd 17 0 4 3 0 0.2 0.0 0 9%
guava 1 cp. raw chpd 84 1 20 5 9 1.0 0.3 0 10%
1 med whole 46 1 11 3 5 0.5 0.2 0 10%
jicama 1 cp raw slcd. 46 1 11 5 6 0.1 0.0 0 2%
1 med whole 250 5 58 26 32 0.6 0.1 0 2%
species serving size cals protein carbs sodium fiber fat sat fat chol fat cals
limes 1 oz raw peeled 9 0.2 3.0 2 0.1 0.1 trc 0 7%
1 med whole 20 0 7 1 2 0.1 0.0 0 6%
longan
(dragon's eye)
1 oz dried 81 1.4 21.0 14 13.4 0.1 trc 0 1%
1 oz raw shelled 17 0.4 4.3 trc 0.1 0.1 trc 0 4%
Mango 1 cp. raw slcd 107 0.8 28.1 3 3.0 0.5 0.1 0 4%
1 med whole 135 1.1 35.2 4 3.7 0.6 0.1 0 4%
okra .5 cp boiled 26 1 6 4 2 0.1 0.0 0 4%
1 cp raw slcd 33 2 8 8 3 0.1 0.0 0 3%
oranges, valencia 1 cp raw sectnd 88 2 21 0 5 0.5 0.1 0 5%
1 med whole 59 1 14 0 3 0.4 0.0 0 5%
papaya 1 cp raw cubed 55 1 14 4 3 0.2 0.1 0 3%
1 med whole 119 2 30 9 5 0.4 0.1 0 3%
parsnip .5 cp bld slcd 63 1 15 8 3 0.2 0.0 0 3%
1 cp raw slcd 100 2 25 13 7 0.4 0.1 0 3%
passion fruit 1 cp raw slcd 229 5 55 66 25 1.7 0.2 0 6%
1 med whole 17 0 4 5 2 0.1 0.0 0 6%
pepper, bell 1 cup raw chpd 40 1 10 3 3 0.3 0.0 0 6%
1 med. whole 25 1 5 0 2 1.0 0.0 0 27%
pepper, chile
red - green
1/2 cup chpd 30 2 7 5 1 0.1 0.0 0 4%
1 med. whole 18 1 4 3 1 0.1 0.0 0 4%
plantain 1 cp ckd slcd 179 1 48 8 4 0.3 0.1 0 1%
1 cp raw slcd 181 2 47 6 3 0.5 0.2 0 3%
pomelo .5 cp sections 36 0.7 9.1 1 1.0 0.1 trc 0 1%
1 med whole 228 4.6 58.6 7 6.1 0.2 trc 0 1%
species serving size cals protein carbs sodium fiber fat sat fat chol fat cals
radishes 1 cp raw slcd 23 1 4 28 2 0.6 0.0 0 23%
1 med radish 1 0 0 1 0 0.0 0.0 0 23%
rutabaga 1 cp bld cubed 66 2 15 34 3 0.4 0.0 0 5%
1 cp raw cubed 50 2 11 28 4 0.3 0.0 0 5%
star fruit
(carambola)
1 cp raw cubed 45 1 11 3 4 0.5 0.0 0 9%
1 med whole 30 0 7 2 2 0.3 0.0 0 9%
tomatillo .5 cp raw chpd 21 1 4 1 1 0.7 0.1 0 27%
1 med whole 11 0 2 0 1 0.3 0.0 0 27%
turnips 1 cp bld cubed 33 1 8 78 3 0.1 0.0 0 3%
1 cp raw cubed 35 1 8 87 2 0.1 0.0 0 3%
yuca
(cassava)
1 cp raw chpd 330 3 78 29 4 0.6 0.2 0 1%
1 raw root 653 6 155 57 7 1.1 0.3 0 1%
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